Women, Life and Science
We are women, living a full life, have a professional career in science or in some form or another have been involved in the industry.
Women, Life and Science
Sacred Rest with Dr. Saunda Dalton-Smith
Why do we always feel tired and how do we overcome it?
Does this happen to you often, like even when you sleep all day but you still feel exhausted? That’s because rest and sleep are two different things. While getting quality sleep is essential for overall well-being, rest goes beyond just the hours you spend asleep. True rest nourishes your entire being, not just your body.
In our conversation, Dr. Saundra Dalton-Smith shares the 7 types of rest, how to fix rest deficits, and the different restorative practices to observe to help us recharge, regain clarity, and operate at our peak potential.
Tune in to our episode now!
About our Guest
Dr. Saundra Dalton-Smith is an author, speaker, and board-certified physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia, and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and has been featured in Women's Day, Redbook, and First For Women magazine. She is the author of Set Free to Live and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). She is a member of the Christian Medical and Dental Association and a repeat keynote speaker at their annual gathering. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person.